Workouts for you

Barbell Bent Over Row

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:In a standing position, take a barbell using a pronated grip (your palms are facing down). Bend at your waist to bring the core forward bending your knees slightly. Keep yourback straight and parallel to the ground. Keep your core stable and pull the barbell towards you. Remember to hold the weight by only using your forearms while keeping the elbows near your body. At the top of the movement, squeeze your back muscles and pause for a few seconds. Slowly lower the weight back to the starting position.

#Biceps
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