Workouts for you

Barbell Bent Over Row

#Biceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:In a standing position, take a barbell using a pronated grip (your palms are facing down). Bend at your waist to bring the core forward bending your knees slightly. Keep yourback straight and parallel to the ground. Keep your core stable and pull the barbell towards you. Remember to hold the weight by only using your forearms while keeping the elbows near your body. At the top of the movement, squeeze your back muscles and pause for a few seconds. Slowly lower the weight back to the starting position.

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Curl to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Abs
#Obliques

Duaration: 00:43

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Upper Back
#Shoulders
#Calves

Duaration: 00:40

Dumbbell Calf Raise

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more